4 Foods Good for Patients with Braces

If you have braces or other orthodontics, your orthodontist has likely identified foods that you should avoid in order to protect your oral appliances during treatment. Sticky, chewy, or hard foods can harm metal wires or brackets which may necessitate emergency repairs.

However, there are also foods that can be beneficial for patients undergoing teeth-straightening treatment with orthodontics. Dr. Scott McElroy, an orthodontist in San Ramon, CA, identifies four foods that are ideal for patients with braces.

healthy foods for braces in San Ramon California


Oatmeal is a great breakfast option for many individuals, especially patients with braces. Due to its high-fiber content, it is filling and therefore an excellent meal for busy people looking for a solid start to their day.

Oatmeal’s soft texture and warm temperature can soothe sore teeth after a patient has their braces tightened. It is easy to eat and features many health benefits, even helping to lower cholesterol.


Yogurt can be enjoyed at any time of day and has several health benefits for your teeth. Its smooth texture will not aggravate the sensitive teeth of individuals with braces.

Yogurt contains plenty of calcium, which strengthens tooth enamel, improving your teeth’s ability to resist dental problems. It also features probiotics that help balance bacteria throughout your body. This could reduce your risk of oral infections like gum disease.


Bananas are soft fruits that are easily eaten if your teeth are sore due to orthodontic treatment. They are also transportable if you are on the go and make a great snack for any time of your day.

They contain important vitamins that you may not get if you are unable to eat hard-surfaced fruits due to tooth pain. Fruits are also a healthy choice if you crave something sweet but hope to protect your teeth from foods that contain added sugar.


Eggs are optimal sources of protein that can provide you with energy to get through your day. Many people enjoy how they can be easily prepared in a variety of ways, and patients with braces will appreciate their soft texture. Eggs can fuel your body without negatively impacting your health.

Braces and Other Orthodontics in San Ramon, CA

Dr. McElroy provides braces for kids, teens, and adults in the San Ramon, CA area. Our practice also specializes in Invisalign and other orthodontics, including emergency appointments. To schedule an appointment with us, contact our office online or reach us by phone at 925.415.4045.